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Reclaim your Nature

awakening the senses

Do you sometimes feel overwhelmed, unfocussed and at odds with the world we live in?

Do you yearn for a simple and more meaningful way of life that brings you the joy you deserve?

If so, read on… 

It’s natural to feel a sense of disconnect with ourselves and our world at one time or another. The question is at these times, how do we choose to reconnect and maintain a deep sense of well-being.

Many people feel more relaxed when they are in nature and there are reasons for this.


Reclaim your Nature is an interactive workshop which draws inspiration from nature and focuses on the natural breath, connection to our five senses and deeper wisdom of the body to bring about insights into our inner core and to inform us how to nurture our true self.

In the Reclaim your Nature; awakening the senses, you will be given the opportunity to:

  • Slow down and relax in a comfortable safe space

  • Explore how you interact with and respond to nature and how you can draw inspiration from it

  • Embrace your own nature through your five senses of sight, smell, taste, touch and sound

  • Become aware of how your senses help you perceive your world

  • Experience and express yourself spontaneously and authentically through body movement.

  • Engage in activities with both presenters and participants

  • Experience simple tools that help free you from sensory overload and support you going forward 


This workshop by wellness experts Nirmala Seshadri and Melanie Kulkarni is brought to you by Antarika Pte Ltd and Pure Health.


It is interactive and involves gentle movement exercises so please come in light comfortable clothing. It is designed to be fun and rewarding. 

Registration is essential as spaced is limited.

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