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navigating hormonal changes naturally

Are you experiencing the discomfort of menopause right now, or are you at a stage where you are anticipating its onset ?


Menopause is an important milestone in a woman’s life. In fact some say it’s our best kept secret.

During perimenopause (the years leading up to menopause) the changes that take place can result in a number of uncomfortable symptoms and there is a lot of misunderstanding about what to expect and what treatment options are available for women at this time of life.

No matter where you are in your menopause journey come and learn about the myths surrounding it and the natural treatment options that are open to you. During this workshop you will have the opportunity to ask questions and share your own experiences. 

What you will learn:

  • What menopause is and what it isn’t.

  • The hormonal changes that take place at menopause and how they affect your body.

  • Major symptoms that are associated with menopause and how they can be managed in a safe and effective way.

  • Pros and cons of HRT.

  • How diet, exercise, and mental attitude can prepare you for and support you through menopause.

  • How to choose foods for hormonal balance

  • How to reduce your risk of chronic disease associated with menopause.

  • Simple self-care techniques to support you through menopause

  • When to consult a healthcare practitioner

This workshop is 4 hours long with scheduled breaks.


Registration is essential as space is limited.

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