workshops on living well
The aim of this group is to explore the art of self-healing and to foster community support. Each class tackles an aspect of health in which you will learn how your body works and gain an appreciation of its innate healing ability. The idea is that you will discover how to support and nurture your own body-mind with natural foods and plant remedies that are readily available in the market. Your individuality and cultural background will be central to this journey of self-discovery, which aims to bring sustainable transformation into your life.