The Art of Mind-Body Calm
I have collaborated with Karen Taylor (Inspiration Healing) in the creation of two workshops to help you to overcome anxiety, overwhelm and tension and to create islands of calm during your day.
Dates: Tuesday 5th &/or Tuesday 12th November 2019
Time: 10am to 1pm
Venue: The Arcadia, Arcadia Road
The full address will be confirmed on registration.
Payments can be made by bank transfer (email purehealth.com.sg) for details or
PayNow (to 91179380)
This workshop will involve some gentle yoga movements and poses. If you have your own mat and blocks please bring them along. You may need a shawl or small blanket too.
The Art of Mind-Body Calm: overcoming anxiety
Modern life is full on. Most of us have many responsibilities, hats to wear and balls to juggle, which can leave us feeling overhwelmed, anxious and generally stressed-out.
Wouldn’t it be great if you could create islands of calm during your day that will allow you to feel more positive and energised?Karen Taylor (Inspiration Healing) and Melanie Kulkarni (Pure Health) have collaborated to create two workshops to help you do just that.
The aim of these two workshops is to give you the opportunity to learn practical tools and ideas to take back control and live your life from a place of calm centredness.
Each half day workshop runs like a mini retreat to help you wind down and experience your calm so that you leave feeling positively empowered. In each workshop, Karen will lead you through specific yoga poses & breathing techniques to relieve stress as well as a guided relaxation & meditation.
You will also get to try healthy snacks, a relaxing herbal tea, and an aroma blend specially formulated by Melanie to calm and nurture your spirit.
Please note that each workshop can be done separately or as a pair.
MORE DETAIL
Workshop 1: the physicial, energy and rhythmic body- yoga, breathing techniques, meditation & a guided relaxation
- information on the causes of stress and anxiety
- the role of the nervous system
- how to improve our resilience to stress through nutrition, blood sugar balance and respecting our own natural rhythm.
- ideas for simple natural remedies to support a healthy balance
- free gift
Workshop 2 : the thinking and emotional mind
- yoga, breathing techniques, meditation & a guided relaxation (different from workshop 1)
- information about the brain, gut & heart and their relationship to stress and anxiety
- practical tips on how to manage a busy mind
- pracitcal tips on how to manage our emotional mind
- ideas for simple natural remedies to support a healthy balance
- free gift
Refund Policy
Please understand that a lot of effort goes into the preparation of these workshops and organising the venue and we therefore regret that refunds are not possible.