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  • Writer's picturemelaniekulkarni

The Art of Mind-Body Calm

Updated: Oct 1, 2019

Do you sometimes feel overwhelmed and anxious?

Is it hard for you to unwind and find your centre?

Do you feel like a coiled spring?

I have collaborated with Karen Taylor (Inspiration Healing) to create this two-part workshop to help you to overcome anxiety, overwhelm and tension and to create islands of calm during your day. Read more below...

Workshop Details

Dates: Tuesday 5th and 12th November 2019

Time: 10am to 1pm

Venue: The Arcadia

The full address will be confirmed on registration.

Registration is essential as space is limited

To save your place click here

This workshop will involve some gentle yoga movements and poses. If you have your own mat and blocks please bring them along. You may need a shawl or small blanket too.

The Workshop

Wouldn’t it be great if you could create islands of calm during your day that will allow you to feel more positive and energised?

Karen Taylor (Inspiration Healing) and Melanie Kulkarni (Pure Health) have collaborated to create this two-part workshop to help you do just that.

The aim of these two workshops is to give you the opportunity to learn practical tools and ideas to take back control and live your life from a place of calm centredness.

The workshops run as mini half-day retreats that can be taken separately or as a pair, the choice is yours.

Over 2 half days, focussing on simple and effective techniques to nourish the body, mind and soul, you will gain the knowledge and skills to calm your mind and create space for yourself to rejuvenate.

Each half day mini-retreat will include:

  • information about anxiety and practical tips on how to manage a busy mind

  • ideas for simple natural remedies to support a healthy balance

  • yoga, breathing techniques, meditation & a guided relaxation

  • healthy snacks & a relaxing herbal tea specially formulated by Melanie to calm and nurture your spirit.

To register & pay click here

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1 Comment

Askari Muniza
Sep 24, 2019

A comprehensive and informative workshop on the interplay of mind & body. It introduces to a wide variety of available ‘tools’ that could be easily incorporated in ones daily routine. These tools equipped me on how to manage my stresses naturally and how to maintain my inner peace at all times. A highly recommended workshop to explore the realm of attaining a balanced life with a well-balanced mind and body.

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